Hey there! Here we go again with some more meditation!

Week 6 is about updating my plan. Now normally I was meditating and following the schedule that was posted in week 4 but over time I found myself having quick meditation sessions outside those timeslots.

I decided I would write down and acknowledge my  random meditation sessions. I found myself having the odd meditation session laying in bed before going to sleep. Meditating before some of my physical activity sessions when I wasn’t particularly feeling amped up and really needed a moment to gather the motivation to push myself. Surprisingly enough  I even had the odd meditation session before commencing to work on some of my assignments or chores.

Some days they were just a quick 1 minute before getting out of the house or out of the car. I just attempted to acknowledge all the times I felt taking a moment to breath would be beneficial.

Till next time,

IROSS