Welcome to Week 4 of my Meditation Journey!

Week 4 is about planning! This is where I share and explain my thought process on how I have planned out my meditation schedule.

I decided to keep it very simple, as I would not want to stress or beat myself up over meditation because I feel that would be very counterproductive!
I will be aiming to meditate for 5 minutes 0-30minutes before my first class and for 5 minutes 0-30 minutes after my last class.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pre-class Meditation 11:00-11:30 8:00-8:30 7:00-7:30 8:00-8:30 No Class No Class No Class
Post-class meditation 4:00-4:30 4:00-4:30 5:30-6:00 4:00-4:30 No Class No Class No Class

As you can see now I do not have class on Friday! Yoga Meditation Planner 2020: Yoga Meditation Calendar Scheduler | Feel Calm & Focused in 2020! | Pretty & Large Weekly Agenda with Meditating Men & Women | January-December | For Appointments, Goals,

I think meditation should be easy! So I kept it fairly easy on my self to commit to this schedule. This schedule might be subject to future changes!

Till next time,

IROSS